Are you wondering if you have binge eating disorder but afraid that you’re just going to have to go on another diet if you decide to get help? If so, read on to learn about what binge eating disorder is and why it’s different from binge eating, why treatment is not another diet, and what online binge eating disorder support is like!
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Virtual nutrition therapy might be new for you or you might have had some iffy experiences over the years with other health clinicians. Here we talk about what virtual nutrition therapy is and what it’s like so you can decide if it’s a good fit for you.
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Eating disorders occur in all size bodies including anorexia nervosa. What’s called “atypical anorexia” is not atypical at all and is just another way that weight stigma shows up in the eating disorder and mental health community. Read on to find out more!
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Feeling hungry after meals and then frustrated because you’re hungry?! If so, read on to find out why this happens, common reasons for hunger after meals and what to do with that info!
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Do you feel like every time you eat you crave sweets after? While we don’t believe that you need to stop eating sweets, it can feel hard when it doesn’t feel like a choice. Read on to find out why you’re craving sweets all the time and what to do about it!
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Feeling stuck in your eating disorder recovery and wondering how you’re going to get through it? If so, read on to find out why self-compassion is essential in eating disorder recovery, how it can help you and how you can start implementing it into your won recovery today!
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Is intermittent fasting healthy? Are you feeling confused with all the info out there? If so, read on to find out some myth-busting about this diet!
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