Discover the truth about diets & weight loss failures. Bravespace Nutrition's registered dietitians in Seattle, WA promote and anti-diet approach for healthier relationship with food and body image.
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Are you feeling the pressures of new year's resolutions and weight loss conversations? Is this causing you to feel anxious or overwhelmed in your recovery journey? Read on to learn how to navigate new year's resolutions and eating disorder recovery.
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Are you wondering why you never feel satisfied after a meal? Are you searching for a way to stop those late-night cravings after dinner? Read on to learn the truth about those late-night cravings and what you can do to stop your cravings after dinner.
Do you have diabetes and wonder if weight loss is the answer? Have you tried diet after diet, and still see no improvement in your health and/or it doesn’t feel sustainable? Read on to learn about the science behind weight and diabetes, and what you can do as a person with diabetes to regulate your blood sugars.
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Are you tired of your struggle with exercise, nutrition, and body image as a man? Read on to learn about how muscle dysphoria may be impacting you, and what you can do to heal your body image as a man!
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Are you a man wondering if your eating issues and struggles with body image are valid? Male eating disorders are statistically underdiagnosed and under-reported, but why? Read on to learn how societal stigmas are impacting your ability as a man to receive a diagnosis and treatment for your eating issues.
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You’ve been told by doctors and diet/wellness culture that binge eating and body size are the primary causes of type II diabetes, but it’s not that simple. Read on to learn more about the evolutionary benefits of insulin resistance, and why dieting shouldn’t be prescribed for those with type II diabetes.
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Are you struggling with food and your body image during menopause? Read on for more information about the increased risks of disordered eating and eating disorders for those experiencing menopause and what you can do to cope.
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Have you tried countless diets, only to lose weight and then gain it all back? Read on to learn the metabolic and psychological impacts of dieting that lead to weight gain for many!
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Are you confused by the controversy surrounding Ozempic? Read on to learn more about this new “weight-loss” drug, why it’s being prescribed off label, and the health risks/ concerns about this drug.
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Wondering what Diet Culture is and how it’s affecting you? Read on to learn about what diet culture is, how it impacts you and what you can do to heal from diet culture.
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Do you feel guilty if you don’t clean your plate? Do you continue to eat, even though you’re full, because of this guilt? Read on to learn about how to address the “clean plate mentality.”
What’s An Almond Mom And Why Is It Problematic? Having One May Have Contributed To Your Poor Body Image or The Development of Disordered Eating or An Eating Disorder
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Is intermittent fasting healthy? Are you feeling confused with all the info out there? If so, read on to find out some myth-busting about this diet!
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Unsure how to set boundaries with your loved ones when it comes to diet culture? If so, read on to find out why they are important and how to do this!
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Wondering how to make Instagram a body positive and anti-diet space for you? Read on to find out helpful tools to make this happen and get a list of accounts to follow!
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Do you feel annoyed when someone tells you to eat in moderation and wonder, what does this term actually mean? If so, you’ll want to read on about why eating in moderation is actually a form of food restriction and why it’s not helpful when you want to heal your relationship to food.
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Are you working hard on healing your relationship with food and challenging diet culture beliefs only to feel yourself stuck between a rock and a hard place at work because all everyone does it talk about diets, weight loss and/or exercise all the time? If so, you’re not alone. Read on to find out why it’s hard and what you can do about it.
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Do you feel out of control this time of year with all of the Halloween candy? Do you feel like once you starting eating it that it’s hard to stop? Do you fear having it in your house? Let’s dive into 5 ways you can make your experience with Halloween candy easier and less stressful!
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Have you heard about health at every size but wonder, what exactly is it? If so, read on to find out what it is, what it’s not and more!
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